Would you like to..

Finally achieve your dream body?

Have more energy and feel better?

Lose weight, without having to give up everything in your life?

Have more confidence?

Follow a healthy lifestyle that really suits you?

Then you have come to the right place!
With My Shredded Lifestyle we have already helped thousands of people to achieve their dream body.
Will you be next?


Start now


Summer 22 is here!

The question you have to ask yourself is, am I summer ready right now?!

If your answer is NO to this question or you don't know how to get yourself summer ready, then joining this challenge is the answer!

It’s always our goal to give back to our community, and this year no exception. 

Our motivation is to get as many as people fit and literally change their lives.
We have a unique formula to achieve this!
You can win €1000 in CASH if you join our SUMMER 22 TRANSFORMATION CHALLENGE
Will this motivate you to reach your maximum potential and finally make that change that you’ve wanted to? It is time to stop dreaming about it, and to start taking action!


New Year Challenge 2020

Jaap Arts

€ 1000

Jaap was sure! I'm going to rock that MYSL Challenge. Well, Jaap certainly did. Within 12 weeks he went from a little chubby to SUPER SHREDDED. He has followed the custom workout and nutrition schedules down to the last detail and see the result in the photo! In the photo you can immediately see what Jaap has done with the prize money. He has used this money to build his own swimming pool. Ideal for the summer!

The New Year Challenge 2021


€ 1000

Dario is the winner of the 2021 New Year Challenge. He indicated that lack of motivation and discipline was the cause that he never got shredded. He had practically given up all hope until he made the attempt to participate in a MYSL Challenge. The check-ins went so well from the first weeks and you can see the end result in the photo. Dario was the winner of this challenge and took home the €1000 cash prize. He indicated that participating in the challenge was his best choice of the past year.


We Also Guide Women

These power women went before you



More than 2000 exercises

With the MYSL APP at hand, you no longer have to worry about not knowing what to do. With the MYSL app you are in direct contact with your MYSL Coach. This coach will also guide you further through the app. For example, 48 hours after purchase, you will receive the nutrition and training schedule in your app with a message, so that you know immediately when you can start. The app is very user-friendly and even has a My Shredded Lifestyle Community. You can join challenges with the community and ask all your questions or share results.


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The rules:

Up to 50 spots are for the EARLY BIRD for a price of €49.99!

51 to 100 spots are for the LATE BIRD for a price of €59.99!

101 to 125 spots are for the SUPER LATE BIRD for a price of €64.99!

The top prize for the best transformation is €1000 CASH!

124 / 125


The rules:

Up to 50 spots are for the EARLY BIRD for a price of €49.99!

51 to 100 spots are for the LATE BIRD for a price of €59.99!

101 to 125 spots are for the SUPER LATE BIRD for a price of €64.99!

The top prize for the best transformation is €1000 CASH by default.

Choose your coach

Start today




Can I choose a coach?

You can choose a male or female coach and you will be assigned a MYSL Coach which is available. All coaches are certified and trained according to the MYSL conditions. So you don't have to worry that one coach is better than the other.

For whom is a MYSL Coach suitable?

Guidance from a MYSL Coach is suitable for anyone who has the will and perseverance to achieve a set goal.

A MYSL Coach is for you if you recognize yourself in one or more of the following points:

– You currently apply a diet plan, but find it difficult to achieve your macronutrient goals.

– You currently eat the same food every week and would like more variation in your eating schedule.

– You currently take If It Fits Your Macros as a starting point, but forget to eat 80 percent healthy food.

– You have insufficient support and need more knowledge about nutrition or training.

– You can’t keep getting that coveted six-pack.

– You have already followed several diets, but you still cannot achieve long-term results.

– You find it difficult to set up a suitable training schedule.

– You have no idea what you are doing in the gym.

– You would like to lose weight or gain weight, but with your current lifestyle you will not achieve your goals or slower than expected.

– You simply have no motivation to start.

Do you recognize yourself in one of the above points, then grabbing a MYSL Coach is a good step to start with!

What exactly happens if I have bought a package?

As soon as you have purchased a MYSL Coaching package and have selected a MYSL Coach, you will immediately receive an email with what to do. You will immediately receive the assignment to download the My Shredded Lifestyle App and create an account with a unique code.

Once you have created an account, the MYSL Coach can see that you have chosen him. He will make you a PRO Member and send a private message in the MYSL App. He will then schedule a personal intake with you to discuss your goal and get started.

Can I get coaching as a vegetarian or vegan?
Yes this is possible. We have the expertise in house to prepare a vegetarian or vegan diet and the associated workouts.
I don’t like everything, is this taken into account?

We can understand that not all food is equally tasty. You can indicate this during the personal intake interview and this will be taken into account when drawing up a personal feeding schedule. If you have now passed something that you do not like? No problem! Send your personal coach a message in the MYSL APP and he will adjust it for you.

What exactly does the MYSL APP entail?

With the expertise of Merijn Schoeber and the MYSL team, this app has been composed with great care. The MYSL app is for motivation and inspiration. We aim to help you achieve your dream body together with you and our community.

In this app you will find the following parts:

Community: In the app it is possible to get in touch with other community members. This way you can share messages, add friends, but also send private messages. It is also possible to join groups within the community and share your knowledge on various topics. Within the community you can go with all your questions and you will receive an answer in no time.

Challenges: You can take on challenges with other MYSL members. Striving for a goal in the form of a competition often leads to top performances. This makes achieving your goals even more fun and easier. MYSL regularly gives away nice prizes to the winners of challenges.

Feeding schedules: it is possible to use this app to have a tailor-made feeding schedule made by Merijn or a professional nutrition coach from the MYSL team. Nutrition is key to achieving a dream body. Linked calorie and nutrition tracker: the MYSL app is linked to a calorie and nutrition tracker app. This app ensures that you can track all calories and macronutrients of your diet.

Workouts: In this app you will find more than 2000 workouts. During these workouts you can watch explanations and videos about the performance. This means you never have to guess how exactly you will perform a workout.

Training schedules: create your own training schedule via our app or get a personalized training schedule based on your goal. Your personal training schedule is drawn up together with professionals from the MYSL team. It is also possible in the app to compile training schedules and keep a log. Here you can, among other things, keep track of your repetitions and sets.

Agenda: with MYSL we regularly organize fun events where you as a community member can also be. These events are communicated via the agenda. You can also find your planned workouts in the agenda.

Shop: This app has a nice shop, packed with fitness products. Think of a smart scale that works together with our app, all MYSL products, et cetera.

Analysis: “measure = know”. You can now also do this with the MYSL app. Make sure to keep track of your weight and body composition so you can analyze if you are making progress.

Do you want to make achieving your dream body even easier? Or are you looking for professional guidance? Then you are at the right place with one of the MYSL Coaches!

Can a chosen coaching package be canceled monthly?
No, once you have opted for 3, 6 or 12 months of coaching, you can no longer cancel this prematurely. So make sure you choose the right time period if you want to start coaching.
Can coaching be combined with a irregular job?

Yes, a coach provides a personal schedule based on your lifestyle. If you indicate what your work looks like in the intake, each schedule will be adjusted accordingly.

Is it possible to join the challenge when the gyms are closed?
Due to the lockdowns, it can happen that your gym is closed. We ask this via the intake form and your coach will immediately see which resources you have access to. This way you can achieve a lot of results with home workouts or outdoor training. For a small investment, you can also purchase resistance bands and other tools to perform a quality workout at your own location. Should the gyms reopen, your coach will immediately adjust the schedules in the app!