Do You Become The Best Version Of Yourself With The Help Of Our Certified Coaches?

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  • Personalized approach

    Working with you to draw up a plan that works for you

  • Proven method

    We only work with scientifically based methods

  • Handy MYSL APP

    You have all the knowledge you need directly on your smartphone

  • Qualified Coaches

    We only work with qualified coaches who have been in the business for years

  • Customized meal and workout plans

    We offer various customized packages

HOW DO WE WORK

1. CHOOSE A PACKAGE

Choose the package you want to start with. Do you want to go for long-term coaching or for the short term? Tell us what you need and we’ll make a realistic roadmap together.

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2. CHOOSE YOUR COACH

We only work with certified coaches. After you have chosen a package, you will be informed via email about who your personal coach will be and what the next steps are.

RobinSterk-MYSLCoach

3. PERSONAL PLAN

You can indicate your fitness goal via an online intake form. The coach will draw up a schedule together with you, so you can start immediately!

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4. 24/7 CONTACT

Connect with your personal MYSL Coach for 24/7. You can ask questions at any time during the program via the MYSL APP.

5. EVALUATION

Your trajectory will be evaluated via a live video call. Are you satisfied with the result or do you want to link a new target to it? Has everything gone according to your wishes?

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6. MYSL WARRIOR

Become an official MYSL WARRIOR after completing a one-year coaching package. This means you officially belong to the club and in the end, you get a gift with countless bonuses from us.

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WHY A MYSL COACH?

Make it easier to achieve your dream body and healthy lifestyle …

 

By choosing an MYSL Coach you are going to work right and focused. We only work with qualified Coaches who have years of experience in guiding people like you!

Every MYSL Coach is screened in advance by Merijn and the MYSL Team through a heavy selection. For example, we do not cooperate with each Coach and the Coach has to meet the following requirements:

 

  • Proven track record of Personal Coaching
  • Empatic ability to feel and guide customers well
  • Training in the MYSL APP and how to work with it
  • The Coach is tested in his knowledge and skills
  • Qualified for guiding every desired goal of the customer

MEET OUR COACHES…

Robin Sterk

Robin has a typical Dutch last name. Because ‘Sterk’ means in Dutch ‘Strong’ and YES with Robin you will become STRONG. Robin lives in Naaldwijk (South Holland) and regularly participates in physical competitions.

Robin knows how to set goals and train to achieve them. With the support of Robin you will reach every fitness goal!

Merijn Schoeber

Merijn is co-founder of My Shredded Lifestyle and also one of the authors of the My Shredded Lifestyle books. He has a lot of experience with online coaching of clients. Through his YouTube channel, Merijn has helped thousands of people achieve their dream body.

Richard Duchon

Richard lives and breathes fitness. If a person knows how to get in shape than it will be Richard! He has years of experience in online client guidance. Richard has a lot of knowledge about all muscle groups. This way he knows exactly which exercise you need to perform for a complete body transformation.

Veronica Alix

Veronica has been active for years in the Personal Coaching world. For example, she has accompanied online clients in her home country ‘Sweden’. She listens carefully to the needs of the customer and is always focused on results.

MYSL APP

2000+ exercises in your pocket!

With the MYSL APP in your pocket, you do not have to worry that you do not know what to do. You are in direct contact with your MYSL Coach trough the app. This coach will also guide you through the APP. So you get the food and training schedule prepared in your app with a message 48 hours after purchase, so you know when you can start. The APP is very user-friendly and even has a My Shredded Lifestyle Community. You can join the community in challenges and ask all your questions or share results. Handy, right?

REAL PEOPLE, REAL RESULTS

MYSL HAS OVER 2.000 EXTRAORDINARY TRANSFORMATIONS

PSSST… ARE YOU NEXT?

CHOOSE A PACKAGE:

What do you get?

  • 1 You have 12-month access to the exclusive PRO Membership for the MYSL App. (Normally this costs € 9,99 per month

  • 2 Personalized workout plans

  • 3 Personalized meal plans

  • 4 Online intake interview

  • 5 Periodic adjustment of schedules based on your progress

  • 6 Grocery list

  • 7 You can ask questions 24/7 to your MYSL Coach

  • 8 Personal supplements guide

  • 9 e-Book ‘diet guide with tips’

  • 10 Exclusive discount at ‘My Protein’ and ‘My Shredded Lifestyle’

Normally for…

 79.99 / per month 

NOW ONLY FOR

 49.99/ per month

What do you get?

  • 1 You have 6-month access to the exclusive PRO Membership for the MYSL App. (Normally this costs € 9,99 per month

  • 2 Personalized workout plans

  • 3 Personalized meal plans

  • 4 Online intake interview

  • 5 Periodic adjustment of schedules based on your progress

  • 6 Grocery list

  • 7 You can ask questions 24/7 to your MYSL Coach

  • 8 Personal supplements guide

  • 9 e-Book ‘diet guide with tips’

  • 10 Exclusive discount at ‘My Protein’ and ‘My Shredded Lifestyle’

Normally for…

 79.99 / per month 

NOW ONLY FOR

 59.99/ per month

What do you get?

  • 1 You have 3-month access to the exclusive PRO Membership for the MYSL App. (Normally this costs € 9,99 per month

  • 2 Personalized workout plans

  • 3 Personalized meal plans

  • 4 Online intake interview

  • 5 Periodic adjustment of schedules based on your progress

  • 6 Grocery list

  • 7 You can ask questions 24/7 to your MYSL Coach

  • 8 Personal supplements guide

  • 9 e-Book ‘diet guide with tips’

  • 10 Exclusive discount at ‘My Protein’ and ‘My Shredded Lifestyle’

Normally for…

 79.99 / per month 

NOW ONLY FOR

 69.99/ per month

What do you get?

  • 1 2000+ exercises and professional workouts with which you can work independently in the gym

  • 2 Large community with like-minded people to help each other to your dream body

  • 3 Create your own training schedules

  • 4 Take part in fun challenges and win MYSL Prizes

  • 5 Ability to track nutrition and create your own customized mealplan

  • 6 Keeping track of your results by measuring everything, think: weight, exercises, fat percentage, etc.

  • 7 You can log all your workouts into a handy calendar

  • 8 Know how to perform an exercise thanks to the handy instructional videos in the app

  • 9 Connection with a smartwatch / scale

  • 10 With regular new MYSL training plans available

Normally for…

 14.99 / per month 

NOW ONLY FOR

 9.99/ per month

FAQ

For whom is a MYSL Coach suitable?

Guidance of an MYSL Coach is suitable for everyone who has the will and perseverance to achieve a set goal.

An MYSL Coach is for you if you recognize yourself in one or more of the following points:

  • You are currently applying a feeding schedule, but find it difficult to achieve your macronutrient goals.
  • You currently eat the same diet every week and would like more variety in your eating schedule.
  • You are currently taking If It Fits Your Macros as a starting point, but forget to eat 80 percent healthy food.
  • You have insufficient grip and need more knowledge about nutrition or training.
  • You can not manage to get that much-desired six-pack.
  • You have already followed several diets, but you still fail to keep achieving long-term results.
  • You find it difficult to draw up a suitable training schedule.
  • You have no idea what you’re doing at the gym.
  • You want to lose weight or arrive, but with your current lifestyle, you can not achieve your goals or slower than expected.
  • You simply have no motivation to start.

If you recognize yourself in one of the above points, picking up an MYSL Coach is a good step to start with!

What happens exactly when I have purchased a package?

As soon as you have purchased an MYSL Coaching package and selected an MYSL Coach, you will immediately receive an email with the following steps. This way you get the assignment to download the My Shredded Lifestyle App and create an account with a unique code. Once you have created an account, the MYSL Coach can see that you have chosen for him. He will make you a PRO Member and send a private message in the MYSL App. Then he will plan a personal intake with you to discuss your goal and get started.

What is the My Shredded Lifestyle Community?

Last year showed how important a good like-minded community is. Together with the community, hundreds or thousands of people are inspired and motivated every day to work on a healthier lifestyle and their dream bodies. You can also share your knowledge and inspiration with the My Shredded Lifestyle community. You can share your cooking skills, but also your physical results. This can be done by using social media on the hashtags #MYSL and #MYSHREDDEDLIFESTYLE and / or via the closed Facebook group and / or via the MYSL app.

 

Click here to join the MYSL Facebook group

Can I get coaching as a vegetarian or vegan?

Currently not yet. We do not yet have a certified Coach to help vegetarians or vegans. We are expanding every month with new MYSL Coaches and we expect to find a certified coach for this in the short term.

I do not like everything, is this taken into account?

We can understand that not all food is equally tasty. You can indicate this during the personal intake interview and this is taken into account when setting up a personal feeding schedule. Should you have passed something that you do not like? No problem! Send your personal coach a message in the MYSL APP and he will adjust it for you.

What does the MYSL APP exactly mean?

With the expertise of Merijn Schoeber and the MYSL team, this app has been compiled with great care. The MYSL app serves for motivation and inspiration. We aim to help you achieve your dream body together with you and our community.

What do you get

  • Community: In the app, it is possible to get in touch with other community members. This way you can share messages, add friends, and also send private messages. It is also possible to join groups within the community and to share your knowledge on various topics. Within the community, you can go with all your questions and you will receive an answer within no time.
  • Challenges: you can take on challenges with other MYSL members. Striving for a goal in the form of a competition often leads to top performances. This makes it even more fun and easier to achieve your goals. MYSL regularly gives away nice prizes to the winners of challenges.
    Feeding schedules: it is possible to have a tailor-made dietary plan through this app by Merijn or a professional nutrition coach from the MYSL team. Nutrition is the key to achieving a dream body. Linked calorie and nutritional tracker: the MYSL app is linked to a calorie and nutritional tracker app. This app ensures that you can track all the calories and macronutrients of your diet.
  • Workouts: in this app, you will find more than 4000 workouts. With these workouts, you can view explanations and videos about the performance. Because of this you never have to guess about how exactly you perform a workout.
  • Training schedules: put together your own training schedule via our app or get a personalized training schedule based on your goal. Together with professionals from the MYSL team, your personal training schedule is drawn up. It is also possible in the app to create your own training schedules and keep a logbook. Here you can keep track of your reps and sets.
  • Agenda: with MYSL we regularly organize fun events where you as a community member can also attend. These events are communicated via the agenda. You can also find your planned workouts on the agenda.
  • Shop: this app has a nice shop, full of fitness products. Think of a smart scale that works with our app, all MYSL products, et cetera.
  • Analysis: “measure = know”. You can now also use the MYSL app. Make sure you keep track of your weight and body composition so that you can analyze whether you are making progress.

To work
Do you want to reach your dream body even easier? Or are you looking for professional guidance? Then unlock your PRO account and use all PRO functions in this app.

What are you waiting for? Buy the MYSL app and reach your dream body!

Is a chosen coaching package terminable on a monthly basis?

No, as soon as you have chosen coaching for 3, 6 or 12 months, you can not cancel this earlier. So make sure you choose the right package if you want to start with coaching.

Is coaching combined with irregular working shifts?

Yes, a coach provides a personal schedule based on your lifestyle. If you indicate in the intake of how your work will look, then each schedule will be adjusted accordingly.

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