From a learned diet to a healthy lifestyle …
That is the knowledge that you will learn from this book. You will learn step by step how you can achieve your dream body with a lifestyle that is easy to maintain.
There is a good chance that you have tried this before with diets or other remedies, but that you did not succeed then or that you were unable to sustain it.
‘My Shredded Lifestyle’ is a success formula with a proven method, because this lifestyle is based on scientific research and can also be sustained for the long term.
So don’t give up on achieving your dream body and goals and read this book first!
E-book MYSL 1
There’s a BIG problem with most “healthy” cookbooks out there…
Too many cookbooks (even those under the guise of “healthy” cooking) are designed around “fad diets” that demonize either one macronutrient (carbohydrates, fats or protein) or specific foods.
You only need to eat Low fat… Low carb… Paleo… Clean eating… The list goes on and on.
They’re all focused on “eating this” or “stay away from that”.
Make no mistake! This “trend-hopping” diet approach is completely wrong (and maybe damaging your health).
The reality is – if you want to look, feel and perform your absolute best, you need an optimal ratio of fats, proteins, and carbs (the three main macronutrients).
Fat loss, muscle growth, and physique transformation is a numbers game…
It’s about hitting the proper number of calories and macronutrients for your goals.
Until now, no other cookbook has focused on using this approach in combination with cooking simple and delicious meals that can easily be customized to support your unique goals…
…WHILE integrating seamlessly into intermittent fasting and if it fits your macros.
And that’s exactly why I’ve created the first ever My Shredded Lifestyle cookbook…
E-book MYSL 2
The most complete manual for natural muscle growth
I wrote this workout guide because I believe in scientifically tested knowledge and I would like to share this knowledge with all of you. I think it is frustrating that many training schedules are shared and sold that are not relevant to natural (strength) athletes. As you may have noticed before, the fitness market is often driven by advertisements that aim to sell as many products as possible. I absolutely do not support this. For me, it is important to share relevant knowledge with a certain value, so it adds to improving your life.
Partly because of this, I developed a personal motivation for sharing relevant and valuable information about the truths of training, nutrition, and health. I am someone who likes to apply scientifically proven information in practice. In the past seven years, I have read many scientific articles and have experimented with different eating patterns and training methods. All my learning experiences and mistakes I have used in the development of this workout guide:
- Workout methods
- Protein synthesis
- Achieve maximum muscle growth
- Heavy weight lifting
- Progressive overload
- Workout Routines
- Power days
- Hypertrophy Days
- Workout Plans
- Keeping on track
- And many more…
Discount on all Books/E-books
About the author...
Merijn Schoeber is a ‘Youtuber’ and a self- made entrepreneur with a passion for fitness, nutrition, and this lifestyle. He believes that every person can reach their dream physique. By providing information that is feasible and scientifically identifiable, he tries to help as many people as possible. Merijn is not only interested in losing weight or how to get muscle mass but He wants to inspire people and help them achieve their dreams.
The bestselling books have helped thousands of people by creating a healthy lifestyle and a dream body. In our busy lifestyle, it often seems more difficult than ever to create and maintain a healthy lifestyle. Because of this problem, Merijn did a lot of research to find out how you can get the nutrients in a strategic and efficient way.
With the MYSL Books and with his YouTube channel, Merijn wants to help everyone reach the same goal as he did. Sharing information with others and helping others achieve certain dreams are things he does with a passion. Merijn strives to be a source of inspiration for everyone who shares the same passion!