RICHARD DUCHON

In the transformation photo you can see the changes I have undergone in the past 4 years. Unfortunately, you don’t see the mistakes and learning moments that took place in these 1460 days.

The determination made me eat very little to lose as much weight as possible. The desired effect was far from perfect. Without any knowledge or guidance I thought I could reach my dream body in this way. Because of this enormous calorie restriction, I lost 15 kg in six months. My mother realized that I was not going in the right direction and sent me to a dietician. Several studies showed that I had developed an eating disorder. According to the dietitian, it often happens that people with a negative self-image develop eating disorders.

 

“MY SHREDDED LIFESTYLE HAS CHANGED MY LIFE”

 
I was desperate… I didn’t know how to proceed. When I got to know Merijn through his YouTube channel, I contacted Merijn. I fully immersed myself in the method of My Shredded Lifestyle in order to be trained and healthy all year round.
 
I soon managed to make progress and lost enough fat mass and gained muscle mass. I noticed that I was getting fitter, healthier and stronger every day. This has given me a lot more confidence and I have been able to enjoy my life again.
 
The My Shredded Lifestyle method has helped me to combine pleasure and achieving results. I still go to parties carefree and drink some alcohol here. I started to look at nutrition differently I can eat much larger meals without putting on fat I managed to achieve a body composition that I could only dream of before. The age difference on the transformation is only 4 years. In my opinion, anything is possible in life, as long as you have the right knowledge, tools and perseverance! Furthermore, my goal now is to show as many people as possible with my Instagram account that you can still have a dream body with this flexible lifestyle.
 
Thank you very much for all the knowledge and inspiration and I hope that I may also be a source of inspiration for many.