In the TDEE calculator you get an overview of your TDEE and the calorie requirement when doing a “cut”. The goal of a cut is to lose weight. Now you may want to gain weight (in muscle mass) with the My Shredded Lifestyle method. Also called a lean bulk. For this you can calculate your macro needs yourself with this handy macro calculator. This calculator is not only for a bulk, but also if you have a specific calorie requirement that you want to use.

Determine the amount of macronutrients you need when performing My Shredded Lifestyle. If you want to bulk up, you can enter a requirement higher than your TDEE. If you want to lose weight, you must enter a requirement lower than your TDEE. You can calculate your TDEE with the TDEE calculator.

Quantity per day grams kCal
Protein {{vm.proteinWeight | number:0}} {{vm.proteinCalories | number:0}}
Fat {{vm.fatWeight | number:0}} {{vm.fatCalories | number:0}}
Carbohydrates {{vm.carboHydratesWeight | number:0}} {{vm.carboHydratesCalories | number:0}}