TDEE CALCULATOR

Determine the amount of calories you need to maintain your current weight

Note: Do not use this calculator if you are under the age of 18. The results then may differ from reality.


Note: Only select the dry muscle mass formula if you have a fairly accurate estimate of your current body fat percentage.



YOUR TDEE

{{vm.tdee | number:0}} kCal

Note: This is the daily amount of calories you need to keep your current weight

YOUR DAILY
CALORIE TARGET
{{vm.dailyCalorieTarget | number:0}} kCal

Not: This is the daily amount of calories you need to burn fat.

Amount per day grams kCal
Protein {{vm.proteinWeight | number:0}} {{vm.proteinCalories | number:0}}
Fat {{vm.fatWeight | number:0}} {{vm.fatCalories | number:0}}
Carbohydrates {{vm.carboHydratesWeight | number:0}} {{vm.carboHydratesCalories | number:0}}