TDEE CALCULATOR
Determine the amount of calories you need to maintain your current weight
YOUR TDEE
{{vm.tdee | number:0}} kCal
Note: This is the daily amount of calories you need to keep your current weight
YOUR DAILYCALORIE TARGET
{{vm.dailyCalorieTarget | number:0}} kCal
Not: This is the daily amount of calories you need to burn fat.
Amount per day | grams | kCal |
---|---|---|
Protein | {{vm.proteinWeight | number:0}} | {{vm.proteinCalories | number:0}} |
Fat | {{vm.fatWeight | number:0}} | {{vm.fatCalories | number:0}} |
Carbohydrates | {{vm.carboHydratesWeight | number:0}} | {{vm.carboHydratesCalories | number:0}} |